Cultural Glimpse

Enjoying diversity

Tag: exercise

Walking For Fun, Health and Therapy

I was enjoying a pleasant walk, breathing in the lovely weather, smiling at the chubby little squirrels that swerved every which way when I saw a woman walking towards me. She was far away but I recognized her walk. It was my sister.

“What a nice coincidence,” we said to each other as we met in the middle of the road and started to walk together, stopping here and there to take pictures because, unfortunately, this was an unusual encounter.

For almost a decade, my sisters and I would get up every morning and walk for five miles, even in the freezing cold. Four of us were serious walkers, but sometimes the fifth sister accompanied us. Sometimes, my cousin came along. When it was snowing or raining, people would watch us from their windows and probably think we were crazy.

Our schedules caused us to stop this morning tradition. Now each sister walks as her schedule permits, but we all still walk outdoors. Although I sometimes do miss those group walks. For the most part, they were healthy – except when we would get into such heated disagreements that the whole neighborhood again thought we were crazy.

Despite that, a recent study conducted by researchers at the University of Michigan found that taking group nature walks is associated with a great deal of mental health benefits, including decreased depression, improved well-being and mental health, and lower perceived stress.

Sean Gobin is a veteran who founded Warrior Hike, a nonprofit outdoor therapy program that helps combat veterans’ transition by hiking the country’s national scenic trails. Gobin recently won an award for this program which has helped many veterans who suffered from post-traumatic stress disorder.

Walking outdoors is one of the many free and beneficial gifts available to us. When we use these gifts, we have a more powerful relationship with this earth, with ourselves and each other, and we’re less dependent on medications for healing.

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The Forbidden Yoga

Yoga at Manresa Jesuit Retreat Center

Yoga at Manresa Jesuit Retreat Center

Last year, I asked my editor if I can write an article about a Chaldean American yoga instructor that held classes at my gym. She said okay, except she wanted it to address the belief that yoga is against our Catholic faith. I thought, oh my God, I may have been committing sin for over twelve years!

I interviewed several people: the yoga instructor at my gym; the yoga instructor at Manresa Jesuit Retreat Center; and a Jesuit priest. All talked about the positive health factors associated with yoga. I tried to get a quote from one of the half dozen Chaldean Catholic priests but they didn’t have an opinion on this matter, given it was a foreign subject for them. No wonder I never saw a Chaldean person in a yoga class.

After the article was published, a local non-Chaldean priest sent a letter to the editor stating that there are significant concerns about yoga’s compatibility with the Christianity/Catholic faith. The biggest problem with yoga, he wrote, is that one is going to a source other than Jesus for inner peace. There is no peace apart from Him “who is our peace” (Eph. 2:14). He also called its origin occult. This was all new information to me, especially since many of the postures we performed in yoga classes were common exercises we did in Iraq.

Well, sin or not, I ended up in a yoga class last night, and thank God for that. I have not been able to go for a while because lately the gym’s daycare is not my son’s most favorite place. My husband, seeing my frustrations, said he’d watch the kids and encouraged me to go out there and commit this “sin” – though he did not know that’s what it was. We’ll just keep that a little secret.